Goal setting is an important focus in an addiction treatment program. Whether you choose an inpatient facility or an out-patient treatment program in Temecula, the principles are similar. The therapists and doctors take a proactive approach to help patients identify small and large goals. Creating milestones to reach during the recovery process can boost the feelings of success and improve long-term results.
Addiction Recovery: Why You Should Take a Goal-Focused Approach
Setting a goal means that you are choosing a desired outcome, then creating the milestones and steps that will help you accomplish this feat. It is helpful for a recovering addict to have a project to focus on so that the attention is taken away from temptations and triggers.
Work with your addiction recovery center to identify the right building blocks that will help you reach your long-term goal of sobriety. Here are a few examples of common goals that might be selected:
- Identification and fixing character flaws that feed the addiction
- Choosing fulfilling hobbies and activities
- Taking care of physical, mental, and emotional health
- Identifying and avoiding patterns and triggers
- Strengthening relationships with friend and family members
- Developing emotional strength and fortitude to stay strong in the difficult times
SMART Goals for Addiction Recovery
When it comes to goal setting, five steps are often referred to using the mnemonic “SMART”:
- Specific: Identify the detailed actions that you want to achieve.
- Measurable: How do you identify if the goal has been completed? The actions need to be measured so that you can track your progress.
- Attainable: Begin with small, short-term milestones. Make sure that these baby steps lead to your bigger, long-term goals. These small steps will give you a feeling of accomplishment and help you maintain the momentum.
- Relevant: Choose milestones that apply to your end-goal of sobriety. Identify the habits or actions that need to be eliminated to created to help you live without alcohol or drugs.
- Timely: The immediacy of your progress is critical, especially when fighting addiction. Set hourly, daily, and weekly goals. Also, consider the milestones that need to be met on a monthly, annual, and lifetime basis.
At The Center for Life Change, our team offers a custom approach for every patient. Contact us today so that we can help you set the goals that will help you create a sober lifestyle: (951) 775-4000