One of the hardest things that needs to be faced in recovery is forgiveness: for yourself and others. But, this step is an important milestone in the process, helping to rebuild relationships with loved ones and friends.
Breaking the Cycle of Negativity
It is common for people to maintain a high level of personal standards during recovery, knowing that a small slip in behavior could result in a domino effect that leads back to the addictive behavior again. During this experience, it is essential to forgive yourself so that you can break the negative cycle that keeps pulling you in the wrong direction.
The truth is that forgiveness for yourself helps to create a mindset of possibilities. Instead of being stuck in the past, you can let go of old memories, assumptions, and stories. The healing balm of forgiveness allows you to wipe the slate clean so that you aren’t torturing yourself with the mistakes that were made when you were under the influence of drugs or alcohol.
Addiction often causes a person to burn bridges with friends and family members. Often the addiction is so strong that the person is driven to find any means necessary to pay for the next drink. So, it is important to be proactive with repairing the relationships and rebuilding the support network that is needed to maintain sobriety.
Forgiveness can be achieved in many ways, but these steps offer a proven system that can help:
- Acknowledge the mistakes that were made that affected others.
- Work towards restitution and correction of the problems that occurred due to the addition.
- Strive to create opportunities for connection with others.
- Consider talk therapy or other healing options, such as meditation, writing, or spiritual meetings, to work through the emotions that arise.
Addiction Recovery in Temecula
At The Center for Life Change, we provide a full range of services to help you work through all stages of overcoming an addiction. We are striving to offer the best solutions for addiction recovery in Temecula. Contact us any time to learn more about the support that is available to help with the life changes that you want to make: (951) 775-4000