November 26, 2018 Felicia Durling

3 Health and Wellness Tips that Help Maintain Sobriety

Now that you’ve completed a local addiction recovery program in Temecula, you are probably feeling healthy and confident about your sobriety. While these life changes are significant, you can’t let your guard down. Addiction recovery is a lifelong battle, so you need always to keep your guard up to avoid triggers that could lead you back into the negative cycle of addiction again.

Now that you have achieved recovery, it is time to broaden your focus to include overall health and wellness. When you feel good, then there is a lower risk that you will turn back to addictive substances in the future. Here are a few simple tips that should become part of your regular routine:

Maintain Healthy Eating Habits

It is natural for people to use sugar as a substitute for the substance that they are giving up. Binging on candy or cake doesn’t have the same health consequences as drug or alcohol abuse. But, it can be helpful to practice restraint in all aspects of consumption. Most recovering addicts are suffering from nutrient deficiencies and need a healthy diet that includes: lean protein, vegetables, fruits, healthy fats, and whole grains.

Go Outside and Move Your Body

Spending time outside is a great way to boost natural vitamin D levels, which have a positive impact on mood. At the same time, find ways to stay active. Moving your body helps to boost your health, and it also releases endorphins. Healthy vitamin D levels and boosted endorphins can contribute to good mental health and help you stay away from mood swings that can lead back to addictive behavior again.

Sleep Eight Hours a Night

You will find it difficult to avoid temptation and triggers if you are running on only a few hours of sleep. Bedtime should be a priority so that you are well-rested and ready to take on each new day. If needed, talk to your doctor when you encounter insomnia issues related to your recovery.

Remember that you can always tap into the services that are offered at The Center for Life Change. Not only are we here to help by offering a great addiction recovery program in Temecula. But, you’ll find that ongoing services are always available to keep you on the path of sobriety. Call us to learn more: (951) 775-4000

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