While most people who are struggling with addiction vow to never relapse to their old behavior, the math doesn’t work in their favor as 85% will. While no one wants to relapse, the fact of the matter is that there is often a deep-seated reason that people pursue substance abuse in the first place After IOP, learning how to stay sober takes some effort.
If you want to stay sober after your program ends, here is what you need to know about aftercare.
When you’ve been through an intensive outpatient treatment program, you need support from a community or people to ensure that you stay sober. One of the primary goals of IOP is to use the local community, local groups, and non-profits to help support people leaving their care. Aftercare is a concerted effort to try to eliminate the impact of relapsing and the chances that people slip back into bad habits.
When people are leaving rehab, they often need extra support to transition back into life in the world they left behind. Staying at a rehab facility for 30 to 90 days will leave you feeling disconnected from the life you once had, for both good and ill. Leaving behind bad habits is good but coming to terms with the reality that awaits you is a challenge.
During treatment, you get access to medication and therapy that help to heal the disorders that arise related and complementary to substance abuse. Recovery is really never over, but the first steps in this lifelong process begin with aftercare. After rehabilitation has taken place, the years of treatment begin.
The purpose of aftercare is for ongoing therapy and treatment plans to be customized to the needs of those dealing with addiction. Patients draft their own goals and maintain their direction toward them. With the help of social support and healthy individual routines, the people who are coping with the potential of relapsing can stay clean.
Getting to Know the Time Table
Aftercare, as stated above, is a lifelong process. However, the first steps of the process are most important to maintaining sobriety. When you’re looking to stay sober, those first few months are the most crucial part of your path.
In the first 30 days following rehab, it’s important for anyone seeking recovery to have a concrete plan with some actionable steps. They also need to be in a supportive living situation with a bare minimum of two support group meetings every week.
Another healthy habit is to replace old habits is to start working out. Finding a team sport, a club that they can ride bikes or run with, or even just joining a gym can have a significant impact.
In the second and third months, it’s important to start thinking about professional goals and where they want to go with their career. Many aftercare programs also include career counseling and weekly routines that help frame life without substances. There should be a support group that they’ve found that works out for their future.
Following this, there should be the pursuit of new hobbies for the next year. The person in recovery is going to find that they’ve suddenly got more free time than they would have imagined. With this free time, they can help others in recovery while also making their own goals clearer.
Considering Sober Living
The types of homes where people recovering from substance issues call home go by several different names. There is transitional living, sober living homes, and other types of residential programs that target the exact type of issue they’re dealing with.
These types of living situations or halfway houses help to create an environment that people find more comfortable as they transition to living in the world. With support and protection from these facilities, people can spend their first 30-90 days in one find it’s easier to make the leap. Transitioning without a sober living facility is more costly and more challenging than other types of transitions.
After living with an addiction, sober living homes can help reintroduce the structure of everyday living to former addicts. The benefits include rules and accountability that works to keep people sober. With the help of a community, it’s easier to feel accountable for your actions and to stay responsible.
Following an addiction, therapy can be a helpful way to recover. During most treatment programs, there’s some amount of therapy introduced even to people who’ve never had therapy before. If you or a loved one have gone through IOP, their continued recovery should include treatment from a doctor they trust in a way they can understand.
Dealing with addiction can also mean dealing with trauma. There needs to be a plan in place to help lead people to a path of healing. With the help of trained staff, deeper issues can be addressed by professionals who know how to talk about those problems.
Therapy is worth trying if you haven’t before. It’s a way to challenge preconceptions and emotional habits. If you haven’t sought therapy since your addiction, it’s worth a try now.
People who take therapy after treatment end up with better outcomes. You deserve help with your habit.
By pursuing behavioral therapy, you can begin to understand the behaviors in their life that lead to is. People who follow a faith or a spiritual path might seek to pursue therapy that uses what they believe as a foundation on their road to recovery.
Therapy can be frowned upon by some people, but it’s important to show that it has real value on the road to recovery.
Learning How to Stay Sober Takes Time
If you want to learn how to stay sober, you need to learn what it is that makes you use in the first place. Once you’re ready to unpack this, you can make an effort to try to stay clean.
If you’re still considering the difference between full rehab or partial hospitalization, check out our guide for tips.